![]() Nutrition books can cover a broad range of topics, from healthy eating and supplements to food policy, sports nutrition, and sustainability.īe sure to look for a book about the areas you’re most interested in and check the reviews from other readers before you buy. The Pediatrician’s Guide to Feeding Babies and Toddlersįrequently asked questions What can I expect to learn from a nutrition book? Best about the food industry: In Defense of Food: An Eater’s ManifestoĬonsumer advocate, author, and nutrition expert.Best about supplements: Fortify Your Life: Your Guide to Vitamins, Minerals, and More.Best easy-read nutrition book: How to Be Well: The 6 Keys to a Happy and Healthy Life.Best for new parents: The Pediatrician’s Guide to Feeding Babies and Toddlers.Best for science lovers: Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine.Best food policy book: Food Politics: How the Food Industry Influences Nutrition and Health.Best for athletes: Peak: The New Science of Athletic Performance That Is Revolutionizing Sports.Best for nutrition and fitness: Not a Diet Book: Take Control.Best nutrition book for beginners: Academy of Nutrition and Dietetics Complete Food and Nutrition Guide.Best for a healthier relationship with food: Intuitive Eating for Every Day: 365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating. ![]()
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